Guest Blog Post and Live video

So this week I wrote a guest blog post for my good friend and fellow Female Business Society Member, Vanessa Kromer. Here is the link to her blog and the article. If you have been struggling with finding time for your workouts definitely check this one out- I give you a few tips to prioritize your workouts.


I also did a live video in the group where I shared the one thing you need to be doing TODAY! Spoiler alert: I talk about all the things your scale cannot and will not tell you! 

The one thing you need to do today to get back on track with your health and fitness goals-


Emily Copeland