FASTer Way to Fat Loss® Coach
Hello, I’m Emily Copeland! I want to empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
You feel stressed out, overwhelmed and lack energy. You want to get stronger, leaner and more fit. You want to lose the fat around your midsection. You want to sleep better. You want to feel less bloated.
Let me show you how to finally get the results you've been looking for. Let me show you what's worked for me, and the thousands of women who have gone through the program. Let me make this simple and doable for you. Let me help you reach your goals, once and for all.
You are ready for a change, and are willing to do what it takes to finally get some results.
I am a FASTer Way to Fat Loss® Coach and it is my mission to help you burn fat and build lean muscle by creating a healthy, sustainable lifestyle. Along the way you will increase your energy, improve your sleep, balance your gut health, decrease anxiety, feel in control of your food choices, and meet a community of women committed to pursuing the same goals you are.
The FASTer Way to Fat Loss® program is the perfect solution. This program has everything you need to burn fat, increase energy, improve sleep, mood and digestion, and feel stronger and leaner than you’ve ever felt before.
Ready to commit? Sign up below!
It would be my pleasure to work with you.
Registration is OPEN for my next round!
Register for only $199.00
*** While you register for the FASTer Way To Fat Loss, you can register your spouse for only $99!
How Does an Online Fitness Program Work?
What does the program include?
• A 6 week program that fits your busy
• A comprehensive program guide with
resources to help you thrive
• An additional prep week with trainings to set
you up for success
• Weekly workout plans that include a beginner, home, and gym version
• Accountability to help keep you on track and
reach your goals
Registration is open! My next round starts soon!
I absolutely cannot believe how dramatic my results have been, even with not always fitting in a workout every day! I'm STILL losing even just continuing the lifestyle! The nutrition knowledge gained and learned through this program is key, and it is practical enough to still continue it on your own so you don't lose everything you've worked for once the program ends! I will definitely be doing another round and recruiting friends to do it with me!
I have to tell you this has been such a great experience so far. I have felt pushed but not to the point of giving up, I am learning things that I thought I already knew about but really didn’t and I have truly enjoyed the support network of all of the ladies in the group including you! So really, thank you from the bottom of my heart.
FWTFL loss has been amazing! I've lost 24 lbs and 31.5 inches over two rounds. What is more important is that my energy has increased! I used to catch up on my energy during my kids' nap time but now I'm getting things done! This is probably the first time in years that I've done something for myself for my health. And I feel great! It is worth every penny and every minute spent on it!
Coming from a super restrictive low carb lifestyle, I feel this will be easy to maintain. I’m eating healthy and Whole Foods but can have treats if I fit them into my macros. I don’t feel like I’m giving things up. The workouts feel good and aren’t too time consuming.
Even at only 1.5 weeks in, I have noticed a difference so far in the amount of energy I have. I feel much better in the afternoon now and don’t feel like I have to take a nap during my daughter’s nap time in order to survive the rest of the day. This is huge for me!
I have always avoided learning about nutrition and really understanding the nutrients in food. I have enjoyed learning more on how to make better food choices. Also, I have learned how you can vary your favorite recipes to make them healthier. The intermittent fasting is not nearly as challenging as I thought it would be. I am more focused in the mornings and it's as if I can feel my fat melting away! Just after 2 1/2 weeks I can tell my pants fit much better and I have more energy! Loving this program!
I worked with a modified nutrition plan since I am a nursing mama. The program was great about making sure I was getting enough to nourish myself and my milk supply/baby. Rarely did I find myself hungry when I didn’t have room or freedom to eat something. I wasn’t perfect over the last six weeks. My nutrition struggled at least one day every weekend due to birthday parties, anniversary dinners, etc. however, I have learned how to make better choices and am still learning how to balance my nutrition. It should only get easier!
Even with all that, I have still lost a total of 13” and 9 lbs. in six weeks!!! That includes 2” around my middle!!!
I will definitely keep up with this program and hope to continue developing my new lifestyle!
Q: What is Carb Cycling?
A: Carb Cycling is an intentional variation of carbohydrate intake each week. Most Carb Cycling plans consist of high carb days and low carb days. In the FWTFL, the Carb Cycle is based on the workouts we will be doing to maximize fat burning and energy levels.
Q: Why Carb Cycle?
A: Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a significant reason women find themselves at a weight loss plateau. For a short period of time a significantly restrictive diet and or calorie deficit will bring you results. However, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. The goal of the FWTFL is to provide you with a healthy, sustainable program that can be maintained as a lifestyle long after the program ends.
Q: What does Carb Cycling do?
A: Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels, and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body to store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.
Q: What is Intermittent Fasting?
A: Intermittent Fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss, and actually causes you to feel hungry soon after eating. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.
Q: So, you don’t eat?
A: Of course you eat! In the FWTFL program we have eating windows, combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.
Q: Will I be fasting daily?
A: Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.
Q: Is it okay to have Bone Broth while I’m fasting?
Q: Is it okay to participate in FASTer Way to Fat Loss if I am breastfeeding?
A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FWTFL program is designed to fuel your body in a way that is perfectly safe for nursing moms.
Q: Do I need to purchase any shakes or supplements to participate in this program?
A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.
Q: Am I a good fit for this program?
A: This program is for women and men. There are community groups and tailored programs for both! In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose. However, there is a beginner, home, and gym version for every workout so those with more than 60 pounds to lose or have never worked out are still fantastic candidates.
The FWTFL program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe and remain injury free. So, if you have more than 60 pounds to lose, we will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle, over time.
Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?
A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into my program.
If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.
My program is designed to work as a whole. I pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts, and teaching them how to burn fat instead of glucose (sugar) throughout the day.
If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do my workouts for the first few weeks. I definitely want you to keep doing workouts you love, so am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.
If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!
Q: Do I need a gym membership to complete the FASTer Way To Fat Loss?
A: You will have access to both a gym and at-home workout version. Both are equally effective and you are welcome to do either.
Q: What equipment do I need for the at-home workout version?
A: You will need 5 or 8 lb weights and a 20 or 25 lb weighted object such as a kettle bell. It is also helpful to have a jump rope if you do not have a cardio machine for bad weather days. I also recommend a weight bench or chair.
Q: Do I have to follow a strict meal plan?
A. I provide guideline for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy, while focusing on whole food nutrition.
Q: Am I required to be on Facebook to join the program?
A: I host the FASTer Way To Fat Loss community groups on Facebook. Most of my client choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.
Q: What does my program investment of $199 include?
A convenient 6 week program that fits your busy schedule
A comprehensive program guide with resources to help you thrive including sample meal plans and a detailed program overview
Prep week with trainings to set you up for success
Weekly workout plans which include a beginner, home, and gym version
Accountability and a supportive approach that keeps you on track to accomplish your goals
Affordable package option that is among the lowest cost option you’ll find (only $199 total)
If you have completed 2 rounds and feel like you have a good handle on your nutrition, but you are ready for just a little bit more, I would love for you to join me in my monthly group. There will be brand new workouts each month, an online community group, and the support and encouragement to help you in continuing to reach your goals! We will be focusing on creating a community of accountability. The monthly cost is only $35.
My name is Emily Copeland. I am a mom of 4, a sign language interpreter, and a certified FASTer Way to Fat Loss® coach. To show my dedication as a Fitness and Nutrition coach I became Pn1 certified.
I am passionate about empowering women to take control of their health and wellness in order to create a healthier lifestyle for themselves and their families. I love working with women to help them lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better. I have been on my own fitness journey for the last 4 years and have found self-confidence I never thought was possible. I personally live and love the FASTer Way Lifestyle.
In addition to being a Fitness and Nutrition Coach, I am a sign language interpreter and work for a local video relay company. I am a CODA (child of a deaf adult) and absolutely love the deaf culture. I am so excited to be able to bring my coaching to hearing and deaf clients alike. This program is truly for everyone.
I’ve been married to my college sweetheart for 10 years. Daniel is a graphic designer and definitely my better half. We have an 9-year-old daughter, Savannah, a 7-year-old daughter, Avery, a 5-year-old son, Henry, and a 3-year old daughter, Charlotte. We love to spend time outdoors and exploring as a family.
If you have any questions, feel free to contact me via the form below or schedule a FREE 20 minute consultation call.