https://www.emilycopelandfitness.com/blog daily 0.75 2019-01-08 https://www.emilycopelandfitness.com/blog/do-you-feel-like-there-isnt-enough-time-in-the-day monthly 0.5 2019-01-11 https://www.emilycopelandfitness.com/blog/focusing-on-thenbspholidays monthly 0.5 2018-11-13 https://www.emilycopelandfitness.com/blog/become-a-faster-way-to-fat-loss-certified-coach monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1539880032327-1QQQDRMLFF9KFZZYV0DK/FWTFL-Coach-Certification.jpg Emily Copeland Fitness Blog - Become a FASTer Way to Fat Loss® Certified Coach https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1539809406095-YZPDBMJHQ0OGLTMCV5SZ/become-a-faster-way-to-fat-loss-coach.jpg Emily Copeland Fitness Blog - Become a FASTer Way to Fat Loss® Certified Coach https://www.emilycopelandfitness.com/blog/2018/9/24/i-like-healthy-fats-and-i-cannot-lie monthly 0.5 2018-09-24 https://www.emilycopelandfitness.com/blog/counting-calories-wont-help-you-lose-weight-heres-why monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1540230927008-NA4KAOS8SMYJ6XG5Z65V/how-to-lose-weight-fast-and-naturally.jpeg Emily Copeland Fitness Blog - Counting Calories Won’t Help You Lose Weight - Here’s Why! https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1530976498066-E0HV4T8PI5UYJ0HS0A04/Copy+of+Copy+of+this+certificate+is+awarded+to.png Emily Copeland Fitness Blog - Counting Calories Won’t Help You Lose Weight - Here’s Why! - Our body uses macronutrients in many different ways including: - Hormone Production - Immune System Health - Cell Structure and Function - Body Composition (lean muscle mass and body fat) which is also tied to our metabolic function - And our ability to digest our food and absorb nutrients This is a very limited list of what our body uses macronutrients for. https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1540230805178-ANK5VBBZS4YMJYY640VL/counting-calories-won%27t-help-you-lose-weight.jpeg Emily Copeland Fitness Blog - Counting Calories Won’t Help You Lose Weight - Here’s Why! https://www.emilycopelandfitness.com/blog/2018/6/7/why-i-became-a-certified-coach-with-the-faster-way-to-fat-loss monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1528395450254-AGSSU9042PHWDDMUH0KJ/image-asset.jpeg Emily Copeland Fitness Blog - How I went from an obsessive runner and chronic under eater to a certified coach with the FASTer Way to Fat Loss® - Many of you know who I am, but many are new, so I thought I would share my story about how losing 70 pounds just about destroyed my body. 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My #1 Tip to Get That Workout Done! https://www.emilycopelandfitness.com/blog/2018/3/3/easy-chicken-salad monthly 0.5 2018-03-03 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1520081853707-68B34E8AU8OOFC6US9YO/Screenshot_2018-03-02-18-52-14.png Emily Copeland Fitness Blog - Easy Chicken Salad https://www.emilycopelandfitness.com/blog/2018/3/2/chocolate-chip-peanut-butter-hummus monthly 0.5 2018-03-02 https://www.emilycopelandfitness.com/blog/2018/2/27/are-your-goals-holding-you-back monthly 0.5 2018-02-28 https://www.emilycopelandfitness.com/blog/2018/2/27/favorite-products monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519998896665-FXKM38OLGVDM940DAMWI/71eK7qf-13L._SX522_.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS Buy it here https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519765958124-WIMC9HU8D6HJECAWH1J3/26952142_10156060153688839_2798914184232149751_o.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS   Momsanity Use the code SENDIT for FREE SHIPPING   This is my affiliate link. I receive compensation on these products when you use my referral link to purchase. Using my link does not change the price of the program or services you receive. https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519767579167-PLBADQZP6RPSL8JEPHW7/81F4tugi4lL._SY679_.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS BUY IT HERE https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519766119498-0IXRCGZ57Q02MF36RNL0/download.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS Buy it here https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519998794386-744O3EY4MD0GX8TQ7KRW/61QKHz3TL6L._SX522_.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS Buy it here https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1519767644430-9NYXIYMMTJ89ZDQTEMMP/81snss-hpiL._SY679_.jpg Emily Copeland Fitness Blog - FAVORITE PRODUCTS BUY IT HERE https://www.emilycopelandfitness.com/blog/2018/2/22/why-199-is-just-a-drop-in-your-healthcare-bucket monthly 0.5 2018-02-22 https://www.emilycopelandfitness.com/blog/2018/1/25/throw-that-scale-in-the-trash monthly 0.5 2018-01-26 https://www.emilycopelandfitness.com/blog/tag/Become+a+Faster+Way+to+Fat+Loss+Certified+Coach monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/Holidays monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/workout+accountability monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/workout monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/Focus monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/priortize+workout monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/Fitness+Coaching monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/FWTFL+Coach+Certification monthly 0.5 https://www.emilycopelandfitness.com/blog/tag/Small+changes monthly 0.5 https://www.emilycopelandfitness.com/home daily 1.0 2019-02-25 https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1540496135697-DMS0A6WPU11YMH2A9HNA/FWTFL-Program.png Emily Copeland Fitness and Nutrition Coach - What does the program include? • A 6 week program that fits your busy schedule • A comprehensive program guide with resources to help you thrive • An additional prep week with trainings to set you up for success • Weekly workout plans that include a beginner, home, and gym version • Accountability to help keep you on track and reach your goals https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1524360293977-ODQJXGOIF5WEG4E1F8DQ/Emily+Copeland+headshots-32.jpg Emily Copeland Fitness and Nutrition Coach My name is Emily Copeland. I am a mom of 4, a sign language interpreter, and a certified FASTer Way to Fat Loss® coach. To show my dedication as a Fitness and Nutrition coach I became Pn1 certified. I am passionate about empowering women to take control of their health and wellness in order to create a healthier lifestyle for themselves and their families. I love working with women to help them lose weight, learn how to exercise properly, gain confidence, and transform their lives (and the lives of their family) for the better. I have been on my own fitness journey for the last 4 years and have found self-confidence I never thought was possible. I personally live and love the FASTer Way Lifestyle. In addition to being a Fitness and Nutrition Coach, I am a sign language interpreter and work for a local video relay company. I am a CODA (child of a deaf adult) and absolutely love the deaf culture. I am so excited to be able to bring my coaching to hearing and deaf clients alike. This program is truly for everyone. My Family: I’ve been married to my college sweetheart for 10 years. Daniel is a graphic designer and definitely my better half. We have an 9-year-old daughter, Savannah, a 7-year-old daughter, Avery, a 5-year-old son, Henry, and a 3-year old daughter, Charlotte. We love to spend time outdoors and exploring as a family. https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1531508218491-598P2XDP8O4UCUIPYJEK/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+emily+copeland.jpg Emily Copeland Fitness and Nutrition Coach https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1531508067072-LSKAR4WW35IRGO661VFX/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Social+Media+%E2%80%93+Untitled+Design.png Emily Copeland Fitness and Nutrition Coach https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1531508085869-HCL7S5TW7C691O87RVBY/Copy+of+Copy+of+Copy+of+Copy+of+Social+Media+%E2%80%93+Untitled+Design+%281%29.png Emily Copeland Fitness and Nutrition Coach https://images.squarespace-cdn.com/content/v1/5a6a0bbdb7411c9c231f0d0c/1531508103788-250UYGGDMJWEKSFMM6YE/Copy+of+Copy+of+Copy+of+Copy+of+Social+Media+%E2%80%93+Untitled+Design+%282%29.png Emily Copeland Fitness and Nutrition Coach 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